So, what is depression like for me?
Sep. 9th, 2004 10:58 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
xiphiasSince people are talking about depression, I figured I'd maybe try to write down a little bit about what my depression is like.
One of the main ways my depression shows up is an inability to Do Stuff. I find myself doing some sort of repetitive, pointless time-waster just to be doing SOMETHING, but if I don't have something like that to do, I'll just sit in the corner doing nothing.
Computer games are one of the major time-wasters I use, but not having computer games doesn't help, since I'll just end up sitting on the floor doing nothing, instead. But I've spent six hours playing endless games of computer solitaire. I flunked out of college through playing Nethack over and over again.
The games I play like this have to be ones I can play without thinking. Not necessarily play WELL without thinking -- I played a third of the games of Nethack played at Brandeis, and rarely made the high score list -- but I have to be able to do it mindlessly.
Sometimes I'll read, instead. But I rarely remember what I've read.
Or I'll play guitar, but that rarely lasts long, because that actually takes brainpower. So I'll pull out my guitar, and play for about ten seconds, and stop.
Medication allows me to, sometimes, get out of this state. But my better mood-states are always fragile. And I can feel them collapse.
Sometimes, I can be in a good mood, and I can feel the mood crumble, as if it was a tower of blocks that someone knocked over, or, perhaps, as if it was a very brittle sand castle. Sometimes it feels more like my good mood is some sort of viscous liquid that drains out of a grate in the bottom of my soul.
When I'm in a good mood, I have to protect it carefully, because I know that any sudden shock will make it crumble, or drain.
If I'm busy, or dealing with people, it can give some sort of protection from my mood crumbling, sometimes. But being busy is exhausting and can make a later crash worse. It's a balancing act. I rarely get seriously depressed while I'm working, but often do when I'm done.
And it can hit very suddenly. I can be feeling perfectly wonderful, and then it can hit, and, within ten seconds, I'm depressed.
I generally try not to show when I'm depressed, because it would upset people. I mean, I have friends. Who like me. And, because they like me, they don't like to see me in pain. So I therefore try not to let them see me in pain, even if I am in pain. I see no reason why other people should be less happy simply because I am not happy. Happiness is valuable -- I think that people who are depressive know that more deeply than people to whom happiness comes easily. And, because it's valuable, I don't want to see any of it wasted. If my unhappiness will harm other people's happiness, then I don't want to expose other people's happiness to my unhappiness.
Happiness doesn't come easily. It takes work, and care, and medication, and, even then, it's delicate and fleeting. It's rare, and valuable. And because of that, it's a worthwhile thing to try to bring happiness to other people. Even if I can't experience it very well myself, if I can bring it to others, that's worth doing.
Because my depression is primarily biochemical in nature, I have gotten used to thinking of emotional states as being entirely distinct from outside events. I rarely think of questions like "why am I unhappy," because I've gotten used to there being no cause. So I think of emotional states to be just things that happen, like the weather. One can't really DO anything about them -- they just show up. I can, sometimes, through a force of will, hang on to a mood-state, but I can't CREATE one. And outside events can't, either.
I'm beginning to learn that that isn't true. There are times that I get unhappy because bad stuff happens, or happy because good things happen. But I'm not used to thinking that way, so I don't look for causes like that. If someone insults me, or attacks me, and I become upset or depressed, I'm likely to think of those events as entirely unrelated -- even though, logically, I'm beginning to realize that they probably ARE related.
Oh -- and, when I say "unhappy", I mean "a state of feeling like there is a yawning empty void inside the middle of your soul."
One of the main ways my depression shows up is an inability to Do Stuff. I find myself doing some sort of repetitive, pointless time-waster just to be doing SOMETHING, but if I don't have something like that to do, I'll just sit in the corner doing nothing.
Computer games are one of the major time-wasters I use, but not having computer games doesn't help, since I'll just end up sitting on the floor doing nothing, instead. But I've spent six hours playing endless games of computer solitaire. I flunked out of college through playing Nethack over and over again.
The games I play like this have to be ones I can play without thinking. Not necessarily play WELL without thinking -- I played a third of the games of Nethack played at Brandeis, and rarely made the high score list -- but I have to be able to do it mindlessly.
Sometimes I'll read, instead. But I rarely remember what I've read.
Or I'll play guitar, but that rarely lasts long, because that actually takes brainpower. So I'll pull out my guitar, and play for about ten seconds, and stop.
Medication allows me to, sometimes, get out of this state. But my better mood-states are always fragile. And I can feel them collapse.
Sometimes, I can be in a good mood, and I can feel the mood crumble, as if it was a tower of blocks that someone knocked over, or, perhaps, as if it was a very brittle sand castle. Sometimes it feels more like my good mood is some sort of viscous liquid that drains out of a grate in the bottom of my soul.
When I'm in a good mood, I have to protect it carefully, because I know that any sudden shock will make it crumble, or drain.
If I'm busy, or dealing with people, it can give some sort of protection from my mood crumbling, sometimes. But being busy is exhausting and can make a later crash worse. It's a balancing act. I rarely get seriously depressed while I'm working, but often do when I'm done.
And it can hit very suddenly. I can be feeling perfectly wonderful, and then it can hit, and, within ten seconds, I'm depressed.
I generally try not to show when I'm depressed, because it would upset people. I mean, I have friends. Who like me. And, because they like me, they don't like to see me in pain. So I therefore try not to let them see me in pain, even if I am in pain. I see no reason why other people should be less happy simply because I am not happy. Happiness is valuable -- I think that people who are depressive know that more deeply than people to whom happiness comes easily. And, because it's valuable, I don't want to see any of it wasted. If my unhappiness will harm other people's happiness, then I don't want to expose other people's happiness to my unhappiness.
Happiness doesn't come easily. It takes work, and care, and medication, and, even then, it's delicate and fleeting. It's rare, and valuable. And because of that, it's a worthwhile thing to try to bring happiness to other people. Even if I can't experience it very well myself, if I can bring it to others, that's worth doing.
Because my depression is primarily biochemical in nature, I have gotten used to thinking of emotional states as being entirely distinct from outside events. I rarely think of questions like "why am I unhappy," because I've gotten used to there being no cause. So I think of emotional states to be just things that happen, like the weather. One can't really DO anything about them -- they just show up. I can, sometimes, through a force of will, hang on to a mood-state, but I can't CREATE one. And outside events can't, either.
I'm beginning to learn that that isn't true. There are times that I get unhappy because bad stuff happens, or happy because good things happen. But I'm not used to thinking that way, so I don't look for causes like that. If someone insults me, or attacks me, and I become upset or depressed, I'm likely to think of those events as entirely unrelated -- even though, logically, I'm beginning to realize that they probably ARE related.
Oh -- and, when I say "unhappy", I mean "a state of feeling like there is a yawning empty void inside the middle of your soul."
![[identity profile]](https://www.dreamwidth.org/img/silk/identity/openid.png){kind=small}
(no subject)
Date: 2004-09-09 11:14 am (UTC)Sometimes I just need to be taken care of for a bit.
Sometimes I need someone to ask, "Are you okay?". I need them to tell me that they care about me, without putting pressure on me to suddenly be all cheerful. And I need them to know that just then, I can't actually receive any help from them, but that what they do to help me will be appreciated later. I need them to not expect instant results and comfort me anyway.
I find there are lots of small lifestyle factors that usually contribute to my depression, and fixing any one of them will help but only a little bit. I need support while I try to get several things coordinated and working for me again. I need someone to say "Hey, ewt, is that what you really want to do?" without scaring me. This can be rather delicate.
I don't know if any of this applies to anyone else, I can only speak for myself. Every person is different and every depression is different.
It's difficult to put into writing what will help when I don't always know what will help me in a given situation, or I don't know whether what worked last time will work this time. There aren't always hard-and-fast rules about what helps and what doesn't, I don't want to tell someone that something will help if I'm not sure it will, and by the time I'm severely depressed I may be so out of touch that I can't put into words what I need anyway. If it were consistent then I could avoid depression entirely.
I wish I had a simple answer for you, but I don't.