Dr Sagov has, himself, lost a bunch of weight since I last saw him. For him, simple mindfulness has helped: he has an app on his phone where he just writes down everything he eats and the accountability has helped him: his problem had been eating mindlessly.
He, and the med student, both made the comment that, when I was ready to make changes, they have a nutritionist on staff who is really good, non-judgemental, and comes up with things that people actually are able to do. But that it wasn't worth going until I was ready to actually do something about it. Which I'm not.
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
(no subject)
Date: 2014-02-25 08:46 pm (UTC)He, and the med student, both made the comment that, when I was ready to make changes, they have a nutritionist on staff who is really good, non-judgemental, and comes up with things that people actually are able to do. But that it wasn't worth going until I was ready to actually do something about it. Which I'm not.