xiphias | You are all on notice. (Reply)

Too many of my friends are in emotional pain. Now, some emotional pain is because of genuine loss, because people are in bad situations, because of real, external things that cause people to be in pain.

There's not a hell of a lot I can do about that, except be a shoulder to cry on, and to listen, and to express sympathy. And I want to do that for you.

But there are also a lot of people I love who are in emotional pain because of depression, and other internal effects that people carry with them.

I have decided that depression is my enemy. I hate it. I've started to make a good dent on killing it in my own brain, and I am now getting sick and tired of this evil enemy attacking my friends, too.

Depression, you are my enemy. I HATE you, and I hate to see you fucking with my friends. And so, I am YOUR enemy, too.

So, people I love -- when I see Depression attacking you, I'm going to get mad, and I'm going to start pushing you to take care of yourself and to destroy it.

If you are sad and upset because of grief and loss, that's not depression. If you are sad and upset because of loved ones who have died, that's not depression. If you are sad and upset because your life actually does, genuinely, suck, that's not depression.

But if the worm of depression is eating away your mind from inside? That's what I declare war upon.

Now, I don't care HOW you fight it, so long as it works. For some of you, taking B12 vitamins will work, because your brains just aren't producing enough of those B-complex vitamins, but, if you take supplements, your brain will be able to use them to make the seratonin and other neurotransmitters you need. If that works for you, that's fantastic.

Some of you will be able to control your depression through exercise. Your brain will be able to use the endorphins and other chemicals released in exercise to synthesize the chemicals it needs.

For some of you, that won't work. Some of you will need antidepressants. For some of you, selective seratonin reuptake inhibitors will work -- you make enough seratonin, but other parts of your brain that don't really need it are slurping it up before it can do its job. For some of you, those won't work, either. There are several classes of antidepressants. If one doesn't work on you, try another one.

Talk therapy might work for some of you. For others of you, it will do fuck-all. At least, before you're on drugs that help. Once your brain DOES have the chemicals it needs, THEN talk therapy will be useful, because, at that point, your brain will physically have the structures to be CAPABLE of not being depressed. At THAT point, you can start to learn how to not be depressed. But you physically CAN'T learn how to not be depressed when, in your brain, that whole part is just plain missing.

Being depressed isn't your fault. It's a physical disability. It is your brain physically not producing the chemicals that non-depressed brains have. In order to NOT be depressed, those chemicals need to be there, some way or another.

And it is just about impossible to get out of depression on your own. Those chemicals which are lacking? Those are the chemicals which would allow you to do things about getting out of depression -- and they're not there.

I have a wife who pushed me into treatment. And pushed me into different treatments, one after the other, until we found one that worked.

So, that's it. I want these motherf-ckling depressions OUT OF your motherf-cking brains. And I'm going to be yelling at each one of you to DO something about it, and if that thing isn't working, to DO SOMETHING ELSE, until you kill the depression.

Unless you don't want me to -- feel free to tell me NOT to do that. I'm not your parent. There are a couple people on my f-list that I AM in some sense responsible for, and you don't get to opt out of this (