Oh, this is the best New Year's post I've read tonight. Good for you, and may these resolutions be easy ones to keep. My sweetheart is also working on kicking depression in the ass, and I know what a struggle it can be - but it's so, so worthwhile.
One tip: As someone with chronically dry, itchy and easily irritated skin, I've found that it's just as important to moisturize internally as externally. Keep your fluid levels high (water is best, but even coffee and soda give you a net fluid gain), and don't neglect good fats as part of your dietary changes.
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Date: 2007-01-01 08:39 am (UTC)One tip: As someone with chronically dry, itchy and easily irritated skin, I've found that it's just as important to moisturize internally as externally. Keep your fluid levels high (water is best, but even coffee and soda give you a net fluid gain), and don't neglect good fats as part of your dietary changes.
Happy New Year!