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Today's been a good day so far.
It being the beginning of a new month, I finally re-signed up at the gym, where I haven't been in, like, a year. And I did a (very) light workout.
And I feel better than I have in a long time.
The nice weather has something to do with that, too.
But I feel like my whole life has sort of turned into a giant tangled snarled knotted mess, and going to the gym is the first step in taking a pin and teasing one of the strings out.
I mean, my body's in such bad shape that I can't do things, which makes my emotions all a mess, which saps my ability to get my body together. . .
But not any more. Today's the day that changes. I can feel it.
And I feel better than I have in a long time.
The nice weather has something to do with that, too.
But I feel like my whole life has sort of turned into a giant tangled snarled knotted mess, and going to the gym is the first step in taking a pin and teasing one of the strings out.
I mean, my body's in such bad shape that I can't do things, which makes my emotions all a mess, which saps my ability to get my body together. . .
But not any more. Today's the day that changes. I can feel it.
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If I don't keep up the physical activities - gym, etc - other things in my life fall apart - mood, health, sleep - lots of things.
Don't make yourself crazy - don't commit to an overextended schedule - push yourself but don't hurt yourself. And don't get discouraged - it takes a little while to get back up to speed and there's no shame in taking it slow. I know - I was out for a couple of weeks (I know, it sounds like nothing, but a couple of weeks is enough to start to make me crazy!) and the first time back, it's *hard*!
But, do it. It's good and good for you!
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when do you workout?
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Re: when do you workout?
Re: when do you workout?
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