I'm about to start seeing a cognitive behavioral therapist next week. I've never done this form of therapy before, but apparently it's more focused on building tools to deal with the problem rather than sitting around talking about what the problem might or might not be.
I forget if you're on my filter for that. If you'd like to be, comment and let me know, so you can see my progress firsthand.
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Date: 2005-03-09 03:02 am (UTC)I forget if you're on my filter for that. If you'd like to be, comment and let me know, so you can see my progress firsthand.