Self-tracking

Noticing that my back is tight, I'm slightly shaky and lightheaded. These are signs of stress, and I think it's physical stress. My thumb is hurting, probably from arthritis, but the weather is such that I wouldn't expect it to be so bad. I've taped it up, which should help if there's an actual injury there, which I don't think there is, but the compression also helps with arthritis. Going to take an analgesic and see what that helps with.