Actually, there's some evidence that increased sleep boosts your metabolism (because your body gets a chance to do all the correct hormonal things it fails to do when your sleep time is inadequate).
I of course consider caffeine an indispensable part of a balanced breakfast... but don't rush to overcompensate. If you can manage even while you consciously feel tired (and surely that's less of a barrier than feeling depressed?), then give your body some additional time to adjust. Sleep is, as you say, not useless.
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Date: 2004-10-19 01:36 pm (UTC)I of course consider caffeine an indispensable part of a balanced breakfast... but don't rush to overcompensate. If you can manage even while you consciously feel tired (and surely that's less of a barrier than feeling depressed?), then give your body some additional time to adjust. Sleep is, as you say, not useless.
*hugs*