Jan. 30th, 2016

xiphias: (swordfish)
As always, I want to start out with the following disclaimers and beliefs I have about being fat.

  1. A person can choose not to lose weight, and should be respected for that choice.
  2. A person can be fat and quite healthy. Indeed, some people can be a hundred pounds heavier than average and still have absolutely normal and healthy blood sugar, cholesterol, and blood pressure levels -- have none of the consequences typically associated with being fat.
  3. A fat person can have health problems that are completely unrelated to being fat, and therefore, the habit of Western doctors to dismiss the health concerns of fat people with "oh, just lose weight" is a horrible thing that has had intolerable and unforgivable consequences for friends of mine.
  4. Disrespecting or mocking people for being fat, or, for that matter, skinny, is reprehensible. This includes mocking public political figures with whom one disagrees.
  5. It is a bad idea to compliment a person on rapid weight change until you know whether it was deliberate. It's embarrassing and bad to compliment someone on their pancreatic cancer.
  6. People metabolize food differently, and burn energy differently. It is possible for two people to eat the exact same amount of food, and have the exact same amount of activity, and one person gain fat while another loses it. Some people's bodies extract calories much more effectively than others; some people's bodies are able to move and work much more efficiently than others. A person who is inefficient will have a tendency to maintain a lower weight than a person who is efficient. These efficiencies are affected by genetics, epigenetics, and internal biome, among many other factors.
  7. And this is important enough to put in the list multiple times in multiple ways -- there is no moral component to being fat or not, whether it's a result of how your body works, or your lifestyle, or just how you like to perceive your body. If the body you are most comfortable in, the body which feels most right for you, is fat, then that is the body you should have, and anyone who has a problem with that should fuck off.


There are probably other things I want to say about it, but that gives you a sense of the things I believe about it.

Having said that, I'd now like to talk about my own, deliberate weight loss and resultant positive health changes.

Because I ALSO think that the things I've said apply to EVERY choice of body type. Except anorexia nervosa -- I don't think of anorexia nervosa as an acceptable choice. That's hypocritical, but, oh well. So I'm a hypocrite.

That said, I'm going to put in a cut tag here, because I know that some of my friends Just Don't Want To Hear It. A lot of people have just dealt with this shit too much during their life, so don't want to hear people talking about deliberate weight loss. And you shouldn't have to.
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